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KMID : 1151220110170020033
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Journal of Korean Academy of Orthopedic Manual Therapy
2011 Volume.17 No. 2 p.33 ~ p.39
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The Effect of 3D NEWTON Exercise on Lumbar Strength and Endurance
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서현규:Seo Hyun-Kyu
김종우:Kim Jong-Woo/황병준:Hwang Byeong-Jun
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Abstract
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Background: The purpose of this study was to verify the most effective spinal stabilization exercise program by comparing the activities of muscles contributing to spinal stabilization during 2 types of exercises using 3-D NEWTON and a Gym-ball.
Methods: We divided sixteen healthy students to two groups in D city were recruited and each subjects performed two type of exercise. Exercise 1 was performed 3-D NEWTON spinal stabilization training during 4 weeks (n=8). Exercise 2 was performed special training program that use a Gym-ball during 4 weeks (n=8).
Results: The group of 3-D NEWTON applying lumbar stabilization kinetic program was increased 18.8s after training.
Conclusions: It was revealed the statically significant difference between 3-D NEWTON and Gym-ball lumbar stabilization e xercise groups. Therefore it has been turned out that 3-D NEWTON and Gym-ball lumbar stabilization exercise has an effect on the abdominis and trunk muscle strengthening and balance.
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KEYWORD
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3D NEWTON Exercise, Lumbar Strength, Lumbar Endurance
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